If you have a friend or family member undergoing therapy, it can be difficult to know what the right or wrong things to say are. Especially if you are unfamiliar with the process or topic. Here are some basic phrases to avoid, and advice on alternate phrases to help you be open and talk positively a
Every relationship has its ups and downs. Arguments happen, but soon equilibrium is restored. The question is, when do you recognise that the downs are still down and that the equilibrium of your relationship is way off, and maybe has been for a long time? Here are the signs to recognise if you thin
Here are five ways to help you manage your stress, anxiety and constant worry:
1. Find Better Ways to Relax
Let’s start off by clarifying that TV and alcohol are not the ways you should be relaxing. It may seem like they are helping you destress and relieve anxiety, but in the rare moments when
Getting good, quality sleep can be difficult, and often there isn’t enough coffee in the world to battle the fatigue of a bad sleep. Here are five healthy habits to help you sleep better, longer.
1. Tech ‘No’
With entertainment constantly on hand, your brain is constantly ‘on’. Give it a
There are many different types of conditions that are recognised as mental illnesses. Here are the more common types of mental conditions explained.
Anxiety Disorders – When a person responds to certain objects or situations with fear, dread and physical signs of anxiety or panic – such as, s